What comes first in mind when you hear the word “coffee”? Whether it’s the tender and fresh aroma or the tempting sweetness. It became one of the most common and favourite beverages across the world. Have you ever wondered how a cup of coffee can help us to detach from reality? A True coffee lover can feel the real essence even when hearing the word. No one wants to escape from the clutches of its aroma dancing in our tongues, right? The strong bitterness blended with the sweetness helps to restart our minds from chaos. It Is a kind of key to unlocking ourselves from terrible situations.
It's better to know history to understand the present. This beloved drink Is primarily prepared from coffee beans. It is said to have originated in the lands of Ethiopia by a goatherd named Kaldi. I don’t want to bore you with history, let’s dive into the cup of coffee again. Most of us are aware of coffee only for its aroma and flavour but there are plenty of advantages found in a cup of coffee. The hidden benefits of coffee might amaze you. It helps to stabilize our mental health, boost energy level as well as our concentration but only in moderate dosage. Taking high levels of caffeine may lead to abnormalities like anxiety and stress.
Beyond coffee as a drink, it is connected to us emotionally. The role of coffee in our daily routine is countless. From sunrise to sunset, coffee acts as the best companion for one throughout the day. It takes part in our daily lives and allows us to spend some quality time across various scenarios. Every moment that matters always has a special place for coffee. It acts as a greeting, as a stress buster, and sometimes as a break from our regular activities. So it’s clear that “No matter what Coffee is all we want..!”
Types of Coffee
Coffee comes in various types, each offering unique flavors and experiences. Here are some popular types:
- Filter Coffee: A traditional Indian coffee made by brewing ground coffee with chicory, usually served with milk and sugar.
- Espresso: A strong, concentrated coffee served in small amounts.
- Latte: Espresso mixed with steamed milk and topped with foam.
- Cappuccino: Similar to a latte but with more foam and often sprinkled with cocoa powder.
- Americano: Espresso diluted with hot water.
Benefits of Coffee
Coffee offers several health benefits when consumed in moderation:
- It highly helps in reducing depression and anxiety. .
- Helps to maintain brain as well as heart health.
- It promotes the energy level of our body and mind.
- Caffeine can boost metabolic rate and fat burning.
- It also helps in weight management.